Monthly Archive: May 2017

Grass Fed and Spiritual?

Organic? Organic! When I first came across that word in Star Wars Episode IV (the book), my little mind wondered what it meant. Webster’s says: “of, related to, or derived from living organisms”. So,...

Good food or bad food? You decide.

Craft a Lifelong Healthy Diet

Healthy : What Now? Holy crap! Will we ever run out of fad diets to latch onto? There are way too many to keep track of and the results are ephemeral at best. Let’s...

Take a Friend Hunting

George wrinkled his face in a disgusted grimace as I finished my story. His disdain for my hunting story could not be made any more plain. This had happened before, but this time I...

Super (Duper) Sets!

There is a resistance-training 201-level concept termed “super sets”, of which most of you are familiar. If you aren’t, then I will cover this here quickly. When your exert your muscles using relatively heavy...

Food: Lightweight and Energy-Packed

Lightweight Food So you get ready to strap on the feedbag at the end of a long hike. What’s on the menu? Veal scaloppini?  Mac and cheese? Lemon chicken? Lasagna and meat sauce? I...

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