Food and Diet

We know we are what we eat, right? The truth and wisdom in this saying goes deeper than you might think.

Our diets mean almost everything to our bodies and to our health and well-being. We can tolerate almost anything in true moderation, but to get consistently good and healthy results, a lifestyle that depends on healthy eating habits is key. Join us as we explore the foundation of a strong and DNA-happy lifetime of good eating!

• Simple Huge Health Changes Part 1: Sleep

• Simple Huge Health Changes – Part 2: Movement 

• Simple Huge Health Changes Part 3: Avoid Sugar!

• Ketosis: Friend or Foe?

• Cut Gloves – Save a Finger at Home or in the Field

• Intermittent Fasting – Better Health?

• No Sugar, No Starch: Duke University Medical Center’s Answer

•  Are We Ever “Too Old”?

• Don’t Drink Your Calories!

• Create and Craft a Lifelong Healthy Diet

• Grass Fed and Spiritual