Last Minute Christmas List Ideas, 42Outdoors-Style
All I Want for Christmas… Every year, our family makes an internal Christmas / holiday list. It spoils some of the surprise, but it also makes for a bit less wasted money and effort....
Category: Body
Simple Huge Health Changes – Part 3: Avoid Sugar!
What are the top few simple, but profound ways you can improve your health, right now? In Part 1, we discuss sleep and in Part 2 movement. This third part focuses on the significant...
Simple Huge Health Changes – Part 2: Movement
Paleo Lifestyle Paleo can be hard. Health is an elusive goal; however, movement is a huge foundation for health and the best part is: it’s easy! If you made a punch-list of everything you...
Simple Huge Health Changes – Part 1: Sleep
Sleep is Important? I am going to die. I let this sink in. Healthy habits can be hard, and so maybe life is too short to waste time on them, right? Living a Paleo...
Aerobic Base – Train Your Foundation for Life
Aerobic Base? For many years, I laughed inwardly at the folks on the treadmill fighting to stay in the aerobic zone. The claims of better fat burning just simply didn’t wash with me. Clearly,...
Ketosis: Friend or Foe?
Ketosis Everywhere If you haven’t heard about ketosis or a ketogenic diet, do you even have internet or television? There are supplements to help force you into ketosis. Gurus provide you the latest testimonials...
Cut Gloves – Save a Finger at Home or in the Field
Sutures Anyone? Through most of my adult life, I’ve suffered through cut hands during hunting season. Seems like I’m the only one around who knows how to gut, skin, and dress an animal. That...
Intermittent Fasting – Better Health?
Some Common Themes I love to read books on health and fitness. So many of those books keep coming back to similar themes. Many times I’ve read discussions on glycemic index, the role of...
Wheat – The Mother of all Health Threats
Wheat in Our Diet This is going to come across a little aggressive: Give me even one compelling reason to eat wheat or products made from it. I double-dog dare you to come up...
Simple and Effective Workout Hack
We all dread spending time on the treadmill, stationary bike, and stair-climber…I get it! However, there is a way to teach yourself to look forward to those sessions. This is so simple, I can’t...
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