Category: Aerobic and Interval Training

Paleo Lifestyle Paleo can be hard. Health is an elusive goal; however, movement is a huge foundation for health and the best part is: it’s easy! If you made a punch-list of everything you...

Aerobic Base? For many years, I laughed inwardly at the folks on the treadmill fighting to stay in the aerobic zone. The claims of better fat burning just simply didn’t wash with me. Clearly,...

Coming to the Realization So you’ve come to the painful realization that you are dramatically out of shape and/or overweight. Maybe in front of the mirror or maybe when someone rather rudely draws your...